Half-Marathon Training GuidePush your limits with the Half Marathon Training Guide, a comprehensive 12 week plan designed to help you tackle the distance with confidence. Perfect for runners aiming to complete their first half marathon or improve their race time, this guide includes tempo runs, long runs, and track sessions to build endurance and speed. It also offers expert advice on nutrition, race strategy, and injury prevention to ensure youre fully prepared for success. Not

this guide ensures all major muscle groups are targeted

improving mobility

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this plan incorporates tempo runs

- Progressive Intensity: Gradually increase loads

and hypertrophy training to deliver remarkable results

- Progressive Overload Principles: Optimise strength and muscle growth by gradually increasing intensity and volume

improving performance

The progressive structure is tailored to improve strength

It also includes guidance on race strategy

and upper/lower body for complete muscular development

and nutrition to ensure you’re fully prepared for success